Acupuncture is an ancient practice that can stimulate the release of endorphins, the body’s natural painkillers and mood elevators, which can help reduce stress and anxiety levels, promoting relaxation and calmness. This can lead to a clearer, more focused mind. Acupuncture can also be used as a preventative treatment in wellness routines, targeting both the mind and body. It can address long-standing issues like headaches, migraines, PCOS, and other mental health issues.
Acupuncture can also help create a deep sense of relaxation and well-being, similar to meditation. Both acupuncture and meditation work on the parasympathetic nervous system, which is responsible for rest and digestion. Acupuncture helps us get into a very calm and meditative state, which helps us relax. Acupuncture creates a self-care regimen focused on harmony and mindfulness by preventing disease and rebalancing the mind, body, and spirit. Studies suggest that acupuncture can enhance the benefits of meditation by promoting relaxation, reducing stress hormones, and improving overall well-being.
Acupuncture treatments can help regulate sleep-wake cycles and promote better sleep by addressing underlying anxiety symptoms. Enhancing emotional well-being is particularly useful during an acupuncture session. Acupuncture and other prominent “mind-body” treatments, such as cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), effectively relieve life’s stressors. Utilizing acupuncture as a meditative tool is a holistic way to focus your mind, care for your mind and soul, and relieve life’s stressors.
📹 Acupuncture | Q&A
Rachel Waldman, an acupuncturist in the Johns Hopkins Integrative Medicine & Digestive Center, discusses acupuncture: what it …
Can acupuncture help with meditation?
Acupuncture and meditation are powerful tools for promoting relaxation, reducing stress hormones, and improving mood. When combined, they enhance the mind-body connection, allowing for a deeper meditation practice. Acupuncture also helps alleviate physical discomfort, such as chronic pain, headaches, and insomnia, which can hinder effective meditation. Addressing these issues can lead to a more rewarding meditation experience.
As more people seek holistic health solutions, more research is needed to understand the mechanisms behind the synergy of acupuncture and meditation. Preliminary findings suggest that the combination may have profound implications on the brain, influencing neural pathways related to stress regulation and emotional processing.
Is acupuncture a mindfulness practice?
Meditation is a powerful tool for mind transformation, enhancing concentration, emotional positivity, clarity, and calmness. It can also help alleviate stress and anxiety by promoting the understanding of the true nature of things around us. Acupuncture, an energy-based medicine, aids in achieving a meditative state during treatments, making it essential to receive regular treatments.
Scientific research focuses on two types of meditation: mindful meditation and focused-attention meditation. MRIs have provided a deeper understanding of the brain’s processes during meditation, showing that the frontal lobe, responsible for reasoning, planning, emotions, and self-consciousness, ceases functioning during meditation. The parietal lobe, processing sensory information, slows down, and the thalamus, focusing attention, slows incoming information. This combined effect allows the brain to relax, leading to a more relaxed body.
Combining meditation with regular acupuncture treatments allows the mind to slow down, relaxing the body, and making it harder for diseases to arise. This preventative approach makes acupuncture and meditation a valuable preventative medicine.
Meditation improves focus and awareness, leading to lasting effects from regular practices. Additionally, meditation and acupuncture treatments reduce anxiety and stress levels. As the connections between neural pathways become looser, the area of the brain that triggers strong reactions becomes less “tight”, while the frontal lobe strengthens, allowing for more rational thinking. For instance, when experiencing pain, the mind may go to the worst possible scenario, leading to increased anxiety. As a result, the more a person meditates, the more rational their thinking becomes, reducing feelings of anxiety.
What are the 4 golden rules of acupuncture?
The four fundamental principles of nutrition—food, hunger, thirst, rest, and sleep—are crucial for maintaining optimal physical and mental health. These principles support the body’s overall well-being by providing essential nutrients, regulating energy balance, and promoting restorative processes.
What are the disadvantages of acupuncture?
Acupuncture is a safe and effective treatment option, with minimal risks if performed by a certified practitioner using sterile needles. Common side effects include soreness and minor bleeding. However, not everyone is a good candidate, and it’s important to inform the practitioner if you have a pacemaker or are pregnant, as acupuncture may stimulate labor and potentially cause premature delivery. Single-use disposable needles are now the standard practice.
What happens to your brain during acupuncture?
Acupuncture has been demonstrated to stimulate the central nervous system, resulting in the release of chemicals into muscles, the spinal cord, and the brain. This process has the potential to promote healing abilities and physical and emotional well-being. A number of studies have demonstrated the efficacy of acupuncture as a standalone treatment or in conjunction with conventional therapies for conditions such as postoperative nausea and vomiting and chemotherapy-induced nausea and vomiting.
Does acupuncture help mentally?
Acupuncture can reduce stress and anxiety by stimulating the release of endorphins, the body’s natural painkillers. It can also improve sleep by regulating the body’s circadian rhythm, reducing insomnia symptoms. Additionally, acupuncture can boost mood by increasing the production of serotonin and other neurotransmitters in the brain, which is associated with improved mood and reduced depression symptoms.
Can acupuncture rewire the brain?
Researchers have found that both real and sham acupuncture can improve patient-reported Chronic Thyroid Disease (CTS) symptoms. The study used functional magnetic resonance imaging (fMRI) to compare the effects of real and sham acupuncture on three different groups of CTS patients. Real acupuncture led to measurable improvements in outcomes at the wrist and in the brain, while sham acupuncture only improved at the wrist. Brain remapping immediately after real acupuncture was linked to long-term improvement in CTS symptoms.
No physiologic improvements resulted from sham acupuncture. The findings of the Brain study help address the debate about whether acupuncture works primarily by the placebo effect, given the slight differences between the efficacy of real and sham acupuncture. Sham acupuncture may produce a stronger placebo effect than a pill because it sends inputs to the brain via skin receptors and is coupled with a specific ritual.
However, the symptom improvement produced by sham treatment may derive from entirely different mechanisms than those elicited by real acupuncture, which may more specifically target CTS pathophysiology. Future, longer-term neuroimaging studies should explore the mechanisms of sham acupuncture and electro-acupuncture interventions.
Can acupuncture heal emotions?
Acupuncture, a traditional Chinese medicine method, has been shown to be effective in treating mental and emotional diseases. Spirit-regulating acupuncture has been proven to calm the mind, decrease hyperarousal and daytime fatigue, and adjust emotions. Insomnia disorder (ID) is characterized by dissatisfaction with sleep quality and negative emotions like anxiety and depression. Resting-state functional magnetic resonance imaging (r-fMRI) studies have shown abnormalities in emotion-related brain networks in patients with ID.
Acupuncture has been proven to be effective in improving sleep quality and stabilizing emotions. A clinical trial was designed to explore the effect of acupuncture on improving sleep and mood and investigate the regulation of the emotional network using fMRI. A total of 60 participants with ID were randomly allocated to a spirit-regulating group or a control group using non-effective acupuncture at a 1:1 ratio.
The primary outcome was the Pittsburgh Sleep Quality Index (PSQI), while secondary outcomes included the Hamilton Anxiety Scale (HAMA), Hamilton Depression Scale (HAMD), Hyperarousal Scale (HAS), and Fatigue Scale-14 (FS-14). Data was collected prior to treatment, following treatment, and during the 12-week follow-up period, with a sleep diary kept throughout the process.
Can acupuncture clear your mind?
Acupuncture is a natural treatment that can help reduce stress and anxiety, improve neurological function, improve sleep quality, balance energy flow, boost circulation, and relieve pain. It is known to help calm the mind, allowing for better concentration and reducing stress. Acupuncture stimulates brain areas responsible for concentration and cognitive functions, enhancing overall attention. It also promotes better sleep, which is essential for maintaining attention and clarity.
In Traditional Chinese Medicine, focus issues are often linked to imbalanced Qi, which acupuncture works to rebalance, improving mental acuity. Acupuncture also boosts circulation, improving cognitive functions and a sharper mind. It also relieves muscle pain and tension by releasing endorphins, boosting blood flow and easing inflammation. Resilient Health Acupuncture and Wellness offers Private Full Spectrum and Community Acupuncture services tailored to address focus-related issues, including techniques like cupping and electric stimulation.
They also use ear points to combat stress and enhance focus, providing longer-lasting and time-released benefits. If you’re wondering if acupuncture can improve focus and mental wellness naturally, contact the Resilient Acupuncture Team to schedule your first appointment.
Is acupuncture a chakra?
Chakras are a central aspect of traditional acupuncture, which involves the flow of energy (Qi) through channels (Meridians). In Western Medical Acupuncture (WMA), points and channels are used to activate the chakras, often in relation to nerves. The conception vessel (CV) is located in the center of the body, and points on this channel are often used to activate the chakras. Chakra points can be used in combination with other points on the lower abdomen, chest, neck, face, or head for conditions like IBS or respiratory problems. In isolation, the chakras are often used to increase energy and improve wellbeing, and acupuncture is often used to activate the body chakras.
During an acupuncture treatment, the therapist will need access to the skin in the areas being treated, but acupressure can be used instead. This method is better on bare skin, but the therapist will still need to inspect the skin before treatment. In summary, acupuncture and acupressure are ancient healthcare systems that bring the benefits of acupuncture to the modern world.
Can acupuncture open chakras?
Chakras, or seven energy centers, are believed to balance body energy and improve health. They can be cleared using techniques like yoga, meditation, acupuncture, and energy healing. Chakras are often depicted in yoga classes or meditation, and their origins can be traced back to ancient yoga texts. They were rediscovered in a religious text from the mid 1500s and shared in a late Edwardian health book.
These techniques were later adopted into Western fringe health practices. Chakras are often featured in New Age writings, but their origins can be traced back to ancient times. Clearing a Chakra can lead to improved health and overall well-being.
📹 How Does Acupuncture Work? | WebMD
Learn more about acupuncture: https://wb.md/2T8kjNF Can you use pain to stop pain? Take a closer look at the history and …
I did not believe in acupuncture but read my story and maybe you will. I was in the army on a drill when a truck drove very close by me and a strap from my backpack got caught in one of those hinges on the sides. I got pulled so hard it popped my shoulder and tore muscles in my shoulder, neck and upper back. It hurt so much I really have no account of what happened afterwards and how I got to the hospital. After spending roughly 12 weeks of doing nothing but some minor exercises I was left with a stone hard shoulder muscle on the back of my shoulder that felt like it was cramping all day long. I was on morphine to relieve my pain, couldn’t sleep and couldn’t get back in the army. About 7 months in I resigned because I couldn’t participate in anything and I was frustrated and depressed. One day I met a doctor who asked if I wanted to try acupuncture and I said why not since nothing else worked I might as well try some hocus pocus. He put a needle in the cramped out muscle and within a few seconds it just relaxed. A tiny little needle that felt like it was pulsating down into my muscle cured me in a few seconds. How about that? That was 14 years ago and to this day I have had no problems with it whatsoever
I experience mild pain during treatment, now around both thumbs becoming trigger fingers suddenly, but the next day I’m noticing slightly less and less inflammation and need for icing. After a frozen shoulder and tendonitis issue a few years ago when I used BEMER, acupuncture and physical therapy over time, I believe in not using only one but the concert of options. I healed from that months before the western specialist said I should expect and did not need surgery as my western specialist was pushing for. Please explore BEMER with acupuncture and also physical therapy 🙂 and BE PATIENT! If it hurts, rest. Not the time to do exercises, until the inflammation recedes.
I’ve had Sciatica in my right leg for 12 years as a result of a back injury. Some days I could hardly put any weight on my leg, after 1 TREATMENT the pain has virtually gone in fact the pain isn’t there at the moment. I have 4 more treatments to come but I’m positive that this treatment does work and is not some hocus pocus, it is definitely a Scientific based treatment. Two of my friends advised me to have it as it also worked for them.
From the book … 40 YEARS OF COUNTRY: LIFE OF A RURAL DOCTOR IN NORTHERN SASKATCHEWAN … author … Dr Mervin L Johnson On the 17th we went to Hanoi where I spent a day at the Bien Hue Hospital. This was built by the French at the turn-of-the-century. It was huge, covering a square block. It was in this hospital that I saw acupuncture being used for lung resection. The patient was awake, but likely somewhat sedated. The remarkable thing was the patient was talking and answering the anaesthetist, even though the surgeon had just opened her chest, and handling her lung! When the patient started wincing with some discomfort, the anaesthetist would turn the acupuncture needles and patient would settle down. We watched this for thirty minutes in unbelief.
To say that “qi” doesn’t exist is like saying that air doesn’t exist. 气 = qi (pinyin) = gas or energy (depending on context) 空气 = kong qi (pinyin) = empty qi (literal translation) = air (actual meaning) 氧气 = yang qi (pinyin) = oxygen 吸气 = xi qi (pinyin) = suck in qi (literal translation) = inhale 气球 = qi qiu (pinyin) = qi ball (literal translation) = ballon 蒸气 = zheng qi (pinyin) = steam 生气 = sheng qi (pinyin) = raise qi (literal translation) = angry 争气 = zheng qi (pinyin) = strive for qi (literal translation) = contend These are just seven examples of what qi can mean and how it is a part of the Chinese language. To say that qi does not exist shows the ignorance of the speaker.
Acupuncture works for many things; it has helped my allergies and depression. More importantly, my best friend had c diff for over three months and she was afraid that she was going to die. It stopped her symptoms and quite possibly saved her life. She gave allopathic doctors the chance and they nearly killed her.
I did not know what acupuncture is until I watch your insightful article. It is an extraordinary way to treat a wide range of health conditions. Acupuncture helps patients feel relaxed and it also stimulates the nerve system and immune system as well. People with injuries can feel much better after undergoing acupuncture treatment. Once a gain, thank you a lot for your sharing.
I went to two acu sessions with the same gal. Wow, did she cause major pain, I’ll never do acu again! She was sticking needles in me that struck nerves that would send pain shooting down a leg or arm. Then she used this almost cheese grater type device to very firmly scrape my muscles until they were black and blue. Then she used these suction cups that caused some pain, but that wasn’t quite as bad as the former two things.
As an acupuncture student this is the worst description ever for our practice. One it’s rarely painful, two it controls the Qi energy of the 12 meridians of the body linked to the organ system. Those points contain pools of energy that are released upon stimulation that almost kinda tells the body to begin to reset that normal function of that energy website therefore bringing healing effects to the body by balancing out the 5 elements of the body. Wood (liver and gallbladder), Water (bladder and kidney), Fire ( heart, small intestines, pericardium and triple burner), Earth ( stomach, spleen(pancreas included with spleen), Metal (lungs and large intestine) by balancing out the relationship between these elements acupuncture is a catalyst.
You guys are severly misinformed… the reason why people are apprehensive about acupuncture is because they hear the word needle and immediately start thinking of a shot. This is a false association because shots you get from the doctors office are NOT true needles…. technically a shot is a pipe, a thin tube with a hole in yhe middle for fluid to flow through… acupuncturist use TRUE needles. True needles have very fine points. This means the head of the needle will actually fit between the epidermis layer cause minimal to NO PAIN….. Shots hurt because the open hole in the center is literally severing out a circular shape in the skin…. so ya that will hurt
I went to two acu sessions with the same gal. Who did she cause major pain, I’ll never do acu again! She was sticking needles in me that struck nerves that would send pain shooting down a leg or arm. Then she used this almost cheese grater type device to very firmly scrape my muscles until they were black and blue. Then she used these suction cups that caused some pain, but that wasn’t quite as bad as the former two things.