A team fitness lifestyle is a gym located in Randburg, South Africa, offering a variety of services including CrossFit, high performance training, and nutrition packages. The gym is conveniently located at Hoërskool Randburg and offers personal training, group fitness classes, strength training, and biokinetic services. The gym is open Monday through Friday from 05:00 to 19:00 and on Wednesdays from 05:00 to 19:00. The gym is staffed by Thandazwa Peter, a professional with a background in high performance training, healthy lifestyle facilitation, nutrition, injury rehabilitation, and mixed martial arts.
The gym is open Monday through Friday from 05:00 to 19:00 and on Wednesdays from 05:00 to 19:00. The gym also hosts events, consultations, and programs for individuals aged 60 years and above. The gym is open to all members of the community, including senior citizens, and offers a truly connected coaching experience.
The gym also features a cafeteria, steam bath, kick boxing, Zumba, yoga, and a kids play area. The gym is open until 19:15 and offers a variety of modern equipment, including a steam bath, kick boxing, Zumba, yoga, and a kids play area.
📹 Strength and conditioning session of the 1st rugby team of Hoërskool Linden
Sport is becoming more and more sophisticated, even at school level. Schools are using strength and conditioning coaches to …
📹 Springboks vs Sumos in the ULTIMATE Sidestepping Challenge!
Bulls teammates Kurt-Lee Arendse and Canan Moodie are no strangers to sidestepping the best in the game on the pitch, but will …
It’s not a stupid challenge. The Sumo’s are quite close together and they wrestle by bending so this makes the space for the winger even smaller. Also the way in which the wrestlers are at different places on their line means that the wingers have to be quick or they’ll get held on to. Anyway….it makes sense to me. Enjoyed that. Go Bokke💚💛🇿🇦